Long time readers of this blog know that I’m a huge fan of Andy Frisella’s 75 Hard program. I’ve added the tasks from the program into my daily routine, and many of them have become habits. Without 75 Hard, I never would have transitioned from a 9-5 job (actually 7-6 job) to owning my own web design agency. So it excited me to learn about Live Hard – the yearlong version of 75 Hard. I’ll share some thoughts and tips (there are no shortcuts – shortcuts defeat the purpose of the program) along with all the details about the program below.
Three easy ways to work gratitude into your daily life
An easy way to crush your comfort zone
Do things that make you feel uncomfortable:
I’m not suggesting that you rob a bank or do something illegal. Instead, pick something that you know you should do, but are reluctant to do because of fear. Some ideas:
Blaming others never helps you
We sometimes don’t have an objective view of the situation.
Six Tips to Help Deal With Depression and Anxiety
We all get “the blues” from time to time where we’re just feeling off. If you’ve had days when you don’t want to get out of bed or don’t want to face the world, then you may have struggled with depression.
Know that you are worth it
No mistake is worth killing yourself
I read through the daily Catholic mass each day, as many of you probably know. Whether you’re religious or not, you can benefit from what I’m about to share. Wednesday’s reading included the below passage from Acts 25-27: