Long time readers of this blog know that I’m a huge fan of Andy Frisella’s 75 Hard program. I’ve added the tasks from the program into my daily routine, and many of them have become habits. Without 75 Hard, I
Three easy ways to work gratitude into your daily life
I’ve come across several articles and podcasts over the past week that mentioned gratitude as a great way to improve the quality of your life. I felt like God was trying to tell me something: be more grateful. I know
An easy way to crush your comfort zone
Your comfort zone will hold you back if you stand by and let it. You’ll see opportunities pass you by left and right. There are few things worse than looking back at your life and regretting not taking a chance
Blaming others never helps you
Who do you typically blame when something goes wrong? Do you accept responsibility or finds someone else to blame it on? Unfortunately, many people opt for blaming others rather than accepting responsibility. Yes, sometimes it really is someone else’s fault
Six Tips to Help Deal With Depression and Anxiety
Depression and anxiety are some of the worst things we can experience. We all have a lot of good things in our lives, but depression acts like a carjacker by jumping in and speeding away with everything we should be
Know that you are worth it
I go a for a walk first thing each morning and I like to listen to podcasts to help make the most of my time. There’s a podcast from Ben Lionel Scott that I enjoy listening to. The clips are
No mistake is worth killing yourself
I’ve heard too many stories over the past several years of people taking their own lives because of being in tough situations. Stress is at an all-time high – even before COVID-19 hit. People are working too hard, juggling too