People frequently ask me about the podcasts I listen to. It’s funny because until recently, I didn’t regularly listen to podcasts. I spend a big chunk of my day interacting with people. And when I need to crank out work and focus, I prefer music. However, I now spend 45-100 minutes walking outside each day which is the ideal time to learn. And what better way to learn is there than listening to podcast?
I have the following preferences when it comes to podcasts: Read more...(582 words, 2 images, estimated 2:20 mins reading time)
I posted a few weeks ago about Andy Frisella’s 75 Hard program and how I’ve incorporated it into my own five week program. So if you’re wondering whether I kept going or gave up, wonder no more. I’m still going strong and have a lot to report.
This post is a little late as I’m actually on Day 41 now. I switched hosting providers for my blog and website unexpectedly. So I’ve focused on getting them to work rather than adding more content. You might notice a lot of special characters randomly showing up in posts. I had nearly 400 posts to fix and have gone through 50 so far. Read more...(573 words, 2 images, estimated 2:18 mins reading time)
I was struggling to get motivated a few weeks back, so a friend recommended 75 Hard. It’s a free 75-day mental toughness program by entrepreneur Andy Frisella. I instantly recognized Andy from the videos by Ben Lionel Scott that I enjoy watching (and I highly recommend his podcast). I’ve been working on my own 30-day program since November so I figured I’d give this program a try along with what I’m already doing. Read more...(1020 words, 2 images, estimated 4:05 mins reading time)
You’ll find several books on gratitude in the “Personal Development” sections of most bookstores. There’s a reason for that – gratitude works. If you wake up every day and feel miserable, you’re probably going to have a miserable day. Now, waking up each day feeling grateful for all the good things in your life won’t guarantee that you’ll have a great day. But at least you’ll start out on the right foot. Read more...(521 words, 2 images, estimated 2:05 mins reading time)
Most people fail to do anything major because they see it as a big impossible task that needs to be tackled all at once. If you’re trying to climb a mountain, you can come up with dozens of excuses: you’re not feeling up to it, it’s not the right time to start your journey, you only have an hour and it takes days, etc…. I’m as guilty as anyone — I’ve got more unfinished projects than I care to admit. But these things can be all be tackled (even at once) if you have the desire and the focus. And I’ll show you how. Read more...(667 words, 6 images, estimated 2:40 mins reading time)
Everyone wants to be better. We want to look better, feel better, perform better, get better results, etc…. I’ve fallen into this category and as I’ve realized as I’ve interacted with thousands of people via social media over the last couple years, I’m not the only one. I don’t think that there’s anything wrong with focusing on improving yourself – after all, we can do some amazing things when we improve ourselves.
Read more...(569 words, 2 images, estimated 2:17 mins reading time)
I participated in NaNoWriMo this past November. If you’re unfamiliar with NaNoWriMo, it stands for National Novel Writing Month and is an event held each November for writers and those aspiring to be writers. If you have ever wanted to write a book and you just haven’t been able to get started, I highly recommend you give it a try. I first learned of NaNoWriMo while checking Twitter on Thanksgiving of 2011. At that point, it was a little late for me to participate so I made it goal to participate in 2012. I’m really glad I did because it was a great experience. Read more...(871 words, 2 images, estimated 3:29 mins reading time)