I’m a big fan of the 75 Hard Program – those of you that regularly read this blog already know that. I’ve seen a number of posts in recent weeks about whether 75 Hard is actually bad for you –
I’ve come across several articles and podcasts over the past week that mentioned gratitude as a great way to improve the quality of your life. I felt like God was trying to tell me something: be more grateful. I know
I go a for a walk first thing each morning and I like to listen to podcasts to help make the most of my time. There’s a podcast from Ben Lionel Scott that I enjoy listening to. The clips are
I’ve heard too many stories over the past several years of people taking their own lives because of being in tough situations. Stress is at an all-time high – even before COVID-19 hit. People are working too hard, juggling too
I was struggling to get motivated a few weeks back, so a friend recommended 75 Hard. It’s a free 75-day mental toughness program by entrepreneur Andy Frisella. I instantly recognized Andy from the videos by Ben Lionel Scott that I
You’ll find several books on gratitude in the “Personal Development” sections of most bookstores. There’s a reason for that – gratitude works. If you wake up every day and feel miserable, you’re probably going to have a miserable day. Now,
I came across the below story and wanted to share. You may have seen it show up on social media or via email. I’m not sure whether it’s a true story but it does get you to stop and think.