I’m a big fan of the 75 Hard Program – those of you that regularly read this blog already know that. I’ve seen a number of posts in recent weeks about whether 75 Hard is actually bad for you – some even call it dangerous. While the program is certainly challenging, I’m not sure that I’d call 75 Hard dangerous. But after reading some of the articles and reflecting on my own experience, I could see some situations where there are potential problems. While any program has the potential to be dangerous, there are things we can do to minimize the danger.
Six Tips to Help Deal With Depression and Anxiety
We all get “the blues” from time to time where we’re just feeling off. If you’ve had days when you don’t want to get out of bed or don’t want to face the world, then you may have struggled with depression.
30 Day Progress Check In
This post is a little late as I’m actually on Day 41 now. I switched hosting providers for my blog and website unexpectedly. So I’ve focused on getting them to work rather than adding more content. You might notice a lot of special characters randomly showing up in posts. I had nearly 400 posts to fix and have gone through 50 so far.
My Review of 75 Hard by Andy Frisella
Protecting yourself against COVID-19
Be properly informed:
People are sharing an immense amount information on social media. But it’s hard to separate fact from fiction. Even “reputable” news sources conflict with each other (and sometimes with themselves). Here are some of the sources I’ve found to be most useful:
One More Mailbox
Sometimes that next mailbox was twenty feet away, other times it was fifty. While running an extra mile or two seemed like something out of my reach, certainly I could go another twenty feet. And then when I hit that next mailbox, the next one was only a little farther away so I could repeat that process until my legs started to wobble.
A New Direction
The big change in my life is that I started seriously working out. You may wonder what that means as it can mean practically anything. To me, it means a structured weekly workout programs created with targeted goals in mind. In my case, I have some pretty particular goals for how I want to look and feel so I train seven days a week with a mix of cardio and weights. Today, I just completed day 52 and it feels great.