I’m a big fan of the 75 Hard Program – those of you that regularly read this blog already know that. I’ve seen a number of posts in recent weeks about whether 75 Hard is actually bad for you –
Six Tips to Help Deal With Depression and Anxiety
Depression and anxiety are some of the worst things we can experience. We all have a lot of good things in our lives, but depression acts like a carjacker by jumping in and speeding away with everything we should be
30 Day Progress Check In
I posted a few weeks ago about Andy Frisella’s 75 Hard program and how I’ve incorporated it into my own five week program. So if you’re wondering whether I kept going or gave up, wonder no more. I’m still going
My Review of 75 Hard by Andy Frisella
I was struggling to get motivated a few weeks back, so a friend recommended 75 Hard. It’s a free 75-day mental toughness program by entrepreneur Andy Frisella. I instantly recognized Andy from the videos by Ben Lionel Scott that I
Protecting yourself against COVID-19
We live in a unique time — the entire world is impacted by a pandemic. It’s hard to sort through all the information people are sharing to separate fact from fiction. Yes, we live in crazy times. I’m no expert,
One More Mailbox
A few summers ago I did some running in my neighborhood. I’d start at my house, run until I hit what I felt was a good halfway point, then turn around and run home. I’d always like to push myself,
A New Direction
Okay, you might have noticed that I haven’t blogged in a while — a long while. Was I too busy? Something bad happened? No ideas for writing? Well, fortunately nothing bad (at least nothing too bad) has happened and I