I spent most of my afternoons throughout my early teens playing the infamous NES (Nintendo Entertainment System
) with friends from my neighborhood. At the time, I remember a few articles that I’d share with my parents about the benefits of playing video games – developing problem solving skills and increasing hand-eye coordination were the two biggest. But I learned something else that I didn’t realize until I was an adult – how to balance my life.
Do You Push Yourself Enough?
Last night when I was doing my cardio workout, I found myself getting tired towards the middle of it. Since it was my 12th day in a row of cardio, I started to wonder if it might be okay to do a 20 minute workout instead of a 40 minute workout. After all it was a Sunday night and I had had long day. But as I thought more about it, I decided that it was in my best interest to finish my workout.
Your Words Have Power
Ever catch yourself muttering something negative about yourself under your breath? I’ve caught myself doing it a lot and it’s something I’ve been to working to stop doing. It usually happens when I make a mistake — I’ll say something like “that was really dumb of me.” What I didn’t realize at the time was that when I said things like that, I started making more mistakes because I was essentially convincing myself that I was dumb.
Does Having a Job Make You a Slave?
I’ve been noticing more and more personal development “experts” knocking people that have jobs and pretty much calling them inferior. Some go as far as calling them slaves. A few years ago, I would have shared their opinion (but not nearly as strongly). However, two things have changed my mind. First, I’ve met a number of people that actually very happy with their jobs and the work-life balance that it gives them. But the big eye opener for me was when I taught my first Job Interview class a few years back — half the people in the room were business owners looking to get back into a nine to five position.
How Public Speaking Can Boost Your Career
As organizations grow and technology allows us to easily do business internationally, communication skills are becoming increasingly necessary to rise to the top. While interpersonal skills are still the most powerful way to climb the ladder of success, another skill is becoming increasingly desirable and provides a great opportunity to get ahead: public speaking.
When you rise up in any organization, the number of people underneath you in the org chart grows. You also find yourself more frequently giving presentations to executives, external clients, the board of directors and even the media. In this type of position, being scared to speak in front of a group of 100 people won’t cut it. You need to be able to confidently and competently communicate to both those above and below you on the org chart – otherwise, neither will take you seriously.
The Power of Forgiveness
Life is not fair – it never has been nor will it ever be. Unfortunately, one of the most unfair parts of life is that occasionally, we’re treated unfair by others. Sometimes there’s something bothering them and we’re in the wrong place at the wrong time. Other times, the person is simply mean spirited and inflicts pain on whoever he or she comes into contact with. Whatever the case, the worst thing we can do is allow that pain to hurt us over and over again.
Growing up I was the type of person to carry a grudge. When someone wronged me, I wanted revenge – with interest. Yes, it wasn’t enough to simply clear my name or collect my damages, I felt the need to destroy the other person. As soon as someone did something bad to me, I’d start plotting my revenge. It would consume me to the point where I’d be so angry, the mere mention of the person I was angry with would result in a verbal diatribe that could only be described as hateful. I became a miserable person to be around.
I’m Talking to You
There’s an interesting scene in “A Very Brady Christmas” where Mike Brady, the patriarch or the infamous Brady Bunch, is giving a speech before Christmas dinner. Mike’s speech is about the importance of family and traditional values such as honesty. What’s funny is that while Mike’s speech isn’t about anyone in the family in particular, members of his family think that he is talking about them and therefore interrupt him to confess about not being honest with the family.