Most people fail to do anything major because they see it as a big impossible task that needs to be tackled all at once. If you’re trying to climb a mountain, you can come up with dozens of excuses: you’re not feeling up to it, it’s not the right time to start your journey, you only have an hour and it takes days, etc…. I’m as guilty as anyone — I’ve got more unfinished projects than I care to admit. But these things can be all be tackled (even at once) if you have the desire and the focus. And I’ll show you how.
I love video games (it’s one of my few addictions) and one of the ways games become exciting is the concept of a power-up. A power-up can be something that you earn (such as completing a task in a short amount of time) or that you find out of pure luck (looking in a container). Power-ups can give you special powers, send you to a bonus level or let you jump ahead so that you’re further along in the game. To add to the challenge of a game, many power-ups disappear after a few seconds or if you move off the screen, so you need to get to them right away — many gamers risk their lives (within the game) to get certain power-ups.
If you ever want to kill your mood or quickly go into depression, then spend your life seeking approval from others. When you look to others for a way to feel good, you’ll find yourself doing things to impress them in the hopes that they’ll complement you. At the same time, you’re handing the power to control your feelings over to them and taking it away from yourself.
You can learn a lot from a coach. And I’m not talking about life coaches or others that you pay to help you figure out what you really want in life, but the type that wear a whistle around their necks and make you push yourself to be the best athlete you can be. I recently listened to an old interview with legendary basketball coach, John Wooden, and was reminded of some of the things I learned as a student athlete.
Setting goals can be a fun process. Many programs have you do things like turn on music that inspires you and imagine your life ten years out if you could have everything go your way. It’s a fun exercise and can get you excited and maybe even motivated. But it’s just that – the fun part.
Giving a speech can be a time of high emotions. Yes, public speaking is the number one social fear so a lot of folks probably want to cry when they give a speech. And even the most experienced speakers feel a bit nervous and give speeches that don’t go as well as they had planned. So I guess everyone has the potential to want to cry during a speech. But on a more serious note, there are other times when giving a talk might get the most of our emotions. The question: is it appropriate, or professional, to cry when giving a speech?
When most people see the term “system” they associate it to something complicated or in the personal development world, something you need to buy. In reality, systems are simply a set of steps to follow and creating systems is a powerful way to become more efficient by minimizing the duplication of effort.
I have systems for a lot of the things I do professionally – and I’m always tweaking them and adding more. Sometimes my bigger systems have smaller ones within them. For example, I have a system for creating a new course and within that, there are systems for creating the audio program for the course as well as the course workbook.