I was struggling to get motivated a few weeks back, so a friend recommended 75 Hard. It’s a free 75-day mental toughness program by entrepreneur Andy Frisella. I instantly recognized Andy from the videos by Ben Lionel Scott that I enjoy watching (and I highly recommend his podcast). I’ve been working on my own 30-day program since November so I figured I’d give this program a try along with what I’m already doing.
Mental Toughness
You can learn a lot from a coach. And I’m not talking about life coaches or others that you pay to help you figure out what you really want in life, but the type that wear a whistle around their necks and make you push yourself to be the best athlete you can be. I recently listened to an old interview with legendary basketball coach, John Wooden, and was reminded of some of the things I learned as a student athlete.