I’m not really into resolutions – I’m into goals. Resolutions are typically made around this time of year and are often long forgotten by Valentine’s Day. Goals (when set correctly) are measurable, require particular actions and have milestones for checking your progress. So that’s why I’ve set a big goal for this coming year to improve something that will positively affect the other areas in my life: my health.
In the United States, today is Thanksgiving. To many folks it’s a day of food and football. But its real purpose is a day to be thankful for what we have. Here are some tips for getting the most out your Thanksgiving Day (and if you live outside the US, you can still join in on the fun).
Be thankful for what you have: