It’s amazing what can happen when someone overhears something out of context. Frankly, some of the word choices we make can be improved significantly, mainly the way we talk about ourselves. A lot of us are guilty of self-depreciation — I tend to use it a lot in my classes just to add some humor and levity to the class. But I’ve seen some people take it a bit far where their entire personality is dumping on themselves. It’s not the best way to become a confident and successful person.
Read more...(598 words, 2 images, estimated 2:24 mins reading time)
One of the things I’ve learned recently as I’ve started to seriously workout again is that achieving a goal is a lot less complex than we make it out to be. Really, there are three basic steps: set the goal, create the action plan and then follow through with it. As I’m sure you can guess, most people fail on one of the last two steps.
Read more...(1083 words, 2 images, estimated 4:20 mins reading time)
Okay, you might have noticed that I haven’t blogged in a while — a long while. Was I too busy? Something bad happened? No ideas for writing? Well, fortunately nothing bad (at least nothing too bad) has happened and I have a lot of ideas for writing. But truthfully, I’ve been really busy with a lot of other things going on my life and I’ve been rethinking a lot of things. I know, sounds heavy but don’t worry — it’s nothing too crazy.
The big change in my life is that I started seriously working out. You may wonder what that means as it can mean practically anything. To me, it means a structured weekly workout programs created with targeted goals in mind. In my case, I have some pretty particular goals for how I want to look and feel so I train seven days a week with a mix of cardio and weights. Today, I just completed day 52 and it feels great. Read more...(659 words, 2 images, estimated 2:38 mins reading time)
I couldn’t sleep one night last week so to be productive, I decided to follow up on some emails. Many of these emails were things that I had put off because I wanted to word them the right way. For example, I had to nudge a few people who I was awaiting a response from. But that night, I didn’t seem to care; no more beating around the bush – I was direct and to the point.
After that, I logged into the various social media sites to see what my friends were up to and saw some posts from friends from high school. I immediately thought about how life would have been different at that stage of my life had I had social media. No more waiting until school the next day for communicating – I could just send an email whenever. And that got me thinking about how today’s technology could have certainly made things interesting back then. Read more...(645 words, 2 images, estimated 2:35 mins reading time)
What? Did I just say it’s okay to act like a bad sport after you lose? Well, not necessarily. We live in a culture that unfortunately discourages success. Kids now play sports where there are no scores and some schools are doing away with grades so that the kids that don’t perform well don’t feel bad. Now as adults, we run into situations all the time where we have the potential to be the loser: competing for an account or a promotion, putting an offer on a house or an item on ebay, dating, looking for work or any other situation where there is more than one person vying for the same limited resource.
Society tells us we should lose gracefully, and some personal development “gurus” tell us to change our meaning of “losing” be something ridiculous like “not competing” so that the act of just going for something automatically makes us a winner. But deep down, it hurts to lose. I’ve seen grown men weep after their team has lost a big game — and it’s not just the players, it’s the fans too. While that may seem silly to many of us, we all have competitive areas of our lives that we take seriously. Read more...(481 words, 2 images, estimated 1:55 mins reading time)
I don’t usually put personal posts on this blog but given that I haven’t posted anything in a while, I figured it’s time to at least let you all know that I’m still alive. Like most people in the US (and especially in the Northeast where we literally have wicked weather), December is a busy time for me. On the personal side, I celebrate Christmas and several birthdays of close relatives and friends. And this year was especially hectic because I actually did some traveling — I spent ten days at the Walt Disney World Resort in Orlando, Florida. Read more...(1127 words, 2 images, estimated 4:30 mins reading time)
Life is too short and we never know when the final chapter of our lives will come to a close. Some of us are fortunate to have some advanced warning that our days are numbered while others depart completely unexpected. If you find yourself in the first group, there is a silver lining to that cloud.
There’s a song by Tim McGraw called “Live Like You Were Dying.” It’s about a guy with a friend who finds out his days are numbered and chooses to use it as an opportunity to really live. Rather than sulk and spend his remaining days depressed, the man in this song pushes life to its limit. As the chorus begins “I went sky diving. I went Rocky Mountain climbing. I spent 2.7 seconds, on a bull named Fu Man Chu.” Most of us would never consider doing such activities out of fear of getting hurt, getting permanently disabled or even dying. Of course, when you’ve been given only weeks or months to live, these consequences seem like less of a concern. Read more...(510 words, estimated 2:02 mins reading time)