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Judging Others

Have you ever been in a situation where someone is unexpectedly rude to you? Of course you have. And you know that rotten feeling that you get when it happens. You did nothing to provoke it, so why you? Should you be rude back? Is it worth a conflict? Sometimes it’s tempting to lash out in return, but that’s not always a good idea.

A wise older friend once shared with me after such an incident that most of the time when someone blows up at you for seemingly no reason, it’s almost always someone else (including themselves) that they’re mad at. We all handle stress differently. While I do my best to never take out my anger on someone who isn’t responsible, I’d be lying to you if I said I’ve never done that. We all try our best, but sometimes the moment gets the best of us.

Do You Push Yourself Enough?

Last night when I was doing my cardio workout, I found myself getting tired towards the middle of it. Since it was my 12th day in a row of cardio, I started to wonder if it might be okay to do a 20 minute workout instead of a 40 minute workout. After all it was a Sunday night and I had had long day. But as I thought more about it, I decided that it was in my best interest to finish my workout.

Your Words Have Power

Ever catch yourself muttering something negative about yourself under your breath? I’ve caught myself doing it a lot and it’s something I’ve been to working to stop doing. It usually happens when I make a mistake – I’ll say something like “that was really dumb of me.” What I didn’t realize at the time was that when I said things like that, I started making more mistakes because I was essentially convincing myself that I was dumb.

How Public Speaking Can Boost Your Career

As organizations grow and technology allows us to easily do business internationally, communication skills are becoming increasingly necessary to rise to the top. While interpersonal skills are still the most powerful way to climb the ladder of success, another skill is becoming increasingly desirable and provides a great opportunity to get ahead: public speaking.

When you rise up in any organization, the number of people underneath you in the org chart grows. You also find yourself more frequently giving presentations to executives, external clients, the board of directors and even the media. In this type of position, being scared to speak in front of a group of 100 people won’t cut it. You need to be able to confidently and competently communicate to both those above and below you on the org chart – otherwise, neither will take you seriously.

The Magic Formula for Overcoming Communication Fears

magic bookCommunication fears can limit us more so than anything else. They prevent us from meeting new people, strengthening relationships, moving ahead in our career and achieving financial abundance. While the internet and social media give us the opportunity to communicate with thousands (and potentially millions) of people without ever speaking a word, this path isn’t always the best one to go to reach your goals.

What to do When Your Child is Bullied

Street-waving by Hans Kristian PedersenI’ve had a number of people talk to me about bullying over the last few days. Many have asked for recommendations for materials such as books and films while others have asked for advice. Some are having problem as adults such as cyberstalking or bullying in the workplace, but unfortunately many are having issues where their child is being bullied.

When a child is continuously bullied it affects them for the rest of their lives. In most cases, they keep to themselves as adults, have low self-esteem and struggle in social situations. In some cases, it bubbles up resulting in violence – either against the tormentors, themselves or even unfortunate bystanders. Bullying is a serious problem and needs to addressed at the first sign of it.

My Will to Live, R.I.P.

graveThroughout my life I’ve had the chance to meet a wide variety of people. While the color of their skin, the language they speak or the entity they worship may differ, one thing is always the same – we all face challenges at different points in our lives. Of course, the way people handle those challenges varies but the good thing is that it’s something that we can control. And in many cases, it’s this way of handling challenges that dictates whether we stay in the game or go home in defeat.