work life balance

Why We Feel Inadequate

I’ve noticed a trend lately that has started to bother me – too many people telling us that there’s something wrong with us. I don’t know about you but I’m getting tired of it. Everywhere I turn, I see ads or people trying to get me to go along with their scheme to correct the problems in my life. And it’s everywhere from TV and radio to magazines & newspapers to even social media.

I have no problem with people out there trying to make an honest living. But it just seems like there are a lot of people out there with solutions looking for others to push their solutions on – and these people may not even be in need of these solutions.

Life Lessons From Video Games

I spent most of my afternoons throughout my early teens playing the infamous NES (Nintendo Entertainment System
) with friends from my neighborhood. At the time, I remember a few articles that I’d share with my parents about the benefits of playing video games – developing problem solving skills and increasing hand-eye coordination were the two biggest. But I learned something else that I didn’t realize until I was an adult – how to balance my life.

Are You Present?

Living in the present is much easier said than done. Ever been in a meeting but your mind is drifting elsewhere? Perhaps you’re thinking of a conversation you had right before your meeting or you’re planning out the rest of your day. It’s amazing how so many of us spend our days at work thinking about our next vacation yet when we’re actually on vacation, we spend so much time worrying about work.