overcoming challenges

Mental Toughness

You can learn a lot from a coach. And I’m not talking about life coaches or others that you pay to help you figure out what you really want in life, but the type that wear a whistle around their necks and make you push yourself to be the best athlete you can be. I recently listened to an old interview with legendary basketball coach, John Wooden, and was reminded of some of the things I learned as a student athlete.

How I Stopped Dying

I don’t usually put personal posts on this blog but given that I haven’t posted anything in a while, I figured it’s time to at least let you all know that I’m still alive. Like most people in the US (and especially in the Northeast where we literally have wicked weather), December is a busy time for me. On the personal side, I celebrate Christmas and several birthdays of close relatives and friends. And this year was especially hectic because I actually did some traveling – I spent ten days at the Walt Disney World Resort in Orlando, Florida.

My Will to Live, R.I.P.

graveThroughout my life I’ve had the chance to meet a wide variety of people. While the color of their skin, the language they speak or the entity they worship may differ, one thing is always the same – we all face challenges at different points in our lives. Of course, the way people handle those challenges varies but the good thing is that it’s something that we can control. And in many cases, it’s this way of handling challenges that dictates whether we stay in the game or go home in defeat.

Overcoming Hopelessness: Part 2 – Getting Out of the Rut:

DespairIn part one of this series we talked about the fact that you’re not alone in feeling that sense of hopelessness – practically everyone feels it from time to time. Realizing that your feeling this way is the beginning of the process for pulling yourself out. What we’re going to talk about in this part is how you end up feeling that way to begin with and some things you can do to get out of it.

Why we feel hopelessness: