The end of the calendar year (just like birthdays) tends to be a time of great reflection for many of us. We look back to evaluate the past year and at the same time look forward to the new year and what it can hold for us. So of course, I’ve been thinking a lot lately on both the past and future.
I’m not really into resolutions – I’m into goals. Resolutions are typically made around this time of year and are often long forgotten by Valentine’s Day. Goals (when set correctly) are measurable, require particular actions and have milestones for checking your progress. So that’s why I’ve set a big goal for this coming year to improve something that will positively affect the other areas in my life: my health.