Health

A New Direction

Okay, you might have noticed that I haven’t blogged in a while – a long while. Was I too busy? Something bad happened? No ideas for writing? Well, fortunately nothing bad (at least nothing too bad) has happened and I have a lot of ideas for writing. But truthfully, I’ve been really busy with a lot of other things going on my life and I’ve been rethinking a lot of things. I know, sounds heavy but don’t worry – it’s nothing too crazy.

The big change in my life is that I started seriously working out. You may wonder what that means as it can mean practically anything. To me, it means a structured weekly workout programs created with targeted goals in mind. In my case, I have some pretty particular goals for how I want to look and feel so I train seven days a week with a mix of cardio and weights. Today, I just completed day 52 and it feels great.

Why We Feel Inadequate

I’ve noticed a trend lately that has started to bother me – too many people telling us that there’s something wrong with us. I don’t know about you but I’m getting tired of it. Everywhere I turn, I see ads or people trying to get me to go along with their scheme to correct the problems in my life. And it’s everywhere from TV and radio to magazines & newspapers to even social media.

I have no problem with people out there trying to make an honest living. But it just seems like there are a lot of people out there with solutions looking for others to push their solutions on – and these people may not even be in need of these solutions.

Making 2010 a Fantastic Year

I’m not really into resolutions – I’m into goals. Resolutions are typically made around this time of year and are often long forgotten by Valentine’s Day. Goals (when set correctly) are measurable, require particular actions and have milestones for checking your progress. So that’s why I’ve set a big goal for this coming year to improve something that will positively affect the other areas in my life: my health.