depression

What to do When Your Child is Bullied

Street-waving by Hans Kristian PedersenI’ve had a number of people talk to me about bullying over the last few days. Many have asked for recommendations for materials such as books and films while others have asked for advice. Some are having problem as adults such as cyberstalking or bullying in the workplace, but unfortunately many are having issues where their child is being bullied.

When a child is continuously bullied it affects them for the rest of their lives. In most cases, they keep to themselves as adults, have low self-esteem and struggle in social situations. In some cases, it bubbles up resulting in violence – either against the tormentors, themselves or even unfortunate bystanders. Bullying is a serious problem and needs to addressed at the first sign of it.

My Will to Live, R.I.P.

graveThroughout my life I’ve had the chance to meet a wide variety of people. While the color of their skin, the language they speak or the entity they worship may differ, one thing is always the same – we all face challenges at different points in our lives. Of course, the way people handle those challenges varies but the good thing is that it’s something that we can control. And in many cases, it’s this way of handling challenges that dictates whether we stay in the game or go home in defeat.

Motivation: How to Feel Better About Yourself

We all feel down from time to time. Sometimes, it has to do with things that seemingly shouldn’t have any effect on us such negative stories in the news or even the weather (Seasonal Depression affects a lot of folks). Other times, it’s a bit deeper: someone says something to us, we feel overwhelmed with everything going on in our lives or we’re not feeling well physically, which often affects us psychologically.

Overcoming Hopelessness – Part 1

DespairThere truly is no worse feeling in the world than hopelessness. People who feel like things can never get any better and only get worse end up in the direst situations. They experience depression, alienate themselves from others and some become suicidal. It’s a terrible emotion to feel and it’s difficult to watch someone you care about experience it.