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Public Speaking Myths: Imagining Your Audience in their Underwear Makes You Less Nervous.

So you’re about to take the stage to give a speech and you start feeling a little strange. Your stomach feels like it’s tied up in knots, your heart is racing and you have a warm and tightening feeling in your upper body. This is a normal feeling that even experienced speakers feel from time to time. So how do you deal with it? How about imagining your audience in their underwear?