bouncing back

Overcoming Hopelessness: Part 2 – Getting Out of the Rut:

DespairIn part one of this series we talked about the fact that you’re not alone in feeling that sense of hopelessness – practically everyone feels it from time to time. Realizing that your feeling this way is the beginning of the process for pulling yourself out. What we’re going to talk about in this part is how you end up feeling that way to begin with and some things you can do to get out of it.

Why we feel hopelessness: