I’m not really into resolutions – I’m into goals. Resolutions are typically made around this time of year and are often long forgotten by Valentine’s Day. Goals (when set correctly) are measurable, require particular actions and have milestones for checking your progress. So that’s why I’ve set a big goal for this coming year to improve something that will positively affect the other areas in my life: my health.  Read more... (627 words, 20 images, estimated 2:30 mins reading time)

Life is not fair – it never has been nor will it ever be. Unfortunately, one of the most unfair parts of life is that occasionally, we’re treated unfair by others. Sometimes there’s something bothering them and we’re in the wrong place at the wrong time. Other times, the person is simply mean spirited and inflicts pain on whoever he or she comes into contact with. Whatever the case, the worst thing we can do is allow that pain to hurt us over and over again.

Growing up I was the type of person to carry a grudge. When someone wronged me, I wanted revenge – with interest. Yes, it wasn’t enough to simply clear my name or collect my damages, I felt the need to destroy the other person. As soon as someone did something bad to me, I’d start plotting my revenge. It would consume me to the point where I’d be so angry, the mere mention of the person I was angry with would result in a verbal diatribe that could only be described as hateful. I became a miserable person to be around.  Read more... (493 words, 20 images, estimated 1:58 mins reading time)

I recently came across a piece of advice that I’ve seen a lot of folks recommending (and they of course claim to implement it themselves). The piece of advice is simple – each night before you go to bed, forgive those who have wronged you that day. It’s a zen-like attitude to clear your mind and conscience so that you can rest well and be more focused the next day. But does it really work?  Read more... (642 words, 20 images, estimated 2:34 mins reading time)

I’ll never forget that night. It was several years back and I was sitting in a hotel lobby preparing for a talk I was about to give. I opted to skip dinner that particular evening because the nervousness set in and my stomach wasn’t up to any food at all. It was my first event after taking over a year off from speaking, so I was a bit anxious, even though I was prepared. While I sat there in that busy lobby, my mind started to wander and those doubtful questions started to rear their ugly heads: Why am I doing this? Why subject myself to all this pressure?  Read more... (544 words, 20 images, estimated 2:11 mins reading time)

I just wanted to wish everyone a very Merry Christmas. This is a wonderful time of year and I hope you have a chance to reflect on the positive things in your life. If there are things in your life that you’re not happy with, make a commitment to fix them in 2008.

Also, a big thank you to the brave men and women serving their country oversees during Christmas. Many of us wouldn’t be home enjoying a nice meal with our families without the personal sacrifices that you’re making. I appreciate you, thank you and salute you.  Read more... (168 words, 19 images, estimated 40 secs reading time)