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Okay, you might have noticed that I haven’t blogged in a while – a long while. Was I too busy? Something bad happened? No ideas for writing? Well, fortunately nothing bad (at least nothing too bad) has happened and I have a lot of ideas for writing. But truthfully, I’ve been really busy with a lot of other things going on my life and I’ve been rethinking a lot of things. I know, sounds heavy but don’t worry – it’s nothing too crazy.
The big change in my life is that I started seriously working out. You may wonder what that means as it can mean practically anything. To me, it means a structured weekly workout programs created with targeted goals in mind. In my case, I have some pretty particular goals for how I want to look and feel so I train seven days a week with a mix of cardio and weights. Today, I just completed day 52 and it feels great.
I don’t usually put personal posts on this blog but given that I haven’t posted anything in a while, I figured it’s time to at least let you all know that I’m still alive. Like most people in the US (and especially in the Northeast where we literally have wicked weather), December is a busy time for me. On the personal side, I celebrate Christmas and several birthdays of close relatives and friends. And this year was especially hectic because I actually did some traveling – I spent ten days at the Walt Disney World Resort in Orlando, Florida.
I recently took a step back from social media because I found things getting to be quite intense and wanted to reflect on the role it’s played in both my personal and professional life. No, there weren’t any heated arguments or steamy love affairs. Instead, I found myself falling into a trap that many people fall into when it comes to social media – getting too immersed.
This morning an eight year-old girl passed away from a rare form of cancer. I learned about it through Twitter – many of my friends on Twitter were following the story of this young girl and re-tweeted the note that she had passed on. My heart goes out to her family – I can’t even begin to fathom what they are going through (and have been going through). But it’s a sobering reminder that life is a gift and can be taken away at any time.
I’m not really into resolutions – I’m into goals. Resolutions are typically made around this time of year and are often long forgotten by Valentine’s Day. Goals (when set correctly) are measurable, require particular actions and have milestones for checking your progress. So that’s why I’ve set a big goal for this coming year to improve something that will positively affect the other areas in my life: my health.
Life is not fair – it never has been nor will it ever be. Unfortunately, one of the most unfair parts of life is that occasionally, we’re treated unfair by others. Sometimes there’s something bothering them and we’re in the wrong place at the wrong time. Other times, the person is simply mean spirited and inflicts pain on whoever he or she comes into contact with. Whatever the case, the worst thing we can do is allow that pain to hurt us over and over again.
Growing up I was the type of person to carry a grudge. When someone wronged me, I wanted revenge – with interest. Yes, it wasn’t enough to simply clear my name or collect my damages, I felt the need to destroy the other person. As soon as someone did something bad to me, I’d start plotting my revenge. It would consume me to the point where I’d be so angry, the mere mention of the person I was angry with would result in a verbal diatribe that could only be described as hateful. I became a miserable person to be around.
I recently came across a piece of advice that I’ve seen a lot of folks recommending (and they of course claim to implement it themselves). The piece of advice is simple – each night before you go to bed, forgive those who have wronged you that day. It’s a zen-like attitude to clear your mind and conscience so that you can rest well and be more focused the next day. But does it really work?