There’s nothing more saddening to me than to meet someone who truly feels worthless. Sometimes, they’ve made a mistake and have allowed it to eat away at their self-worth. Other times, they missed out on something they were vying for – perhaps they lost on out a client, job opportunity, promotion or something else they were competing for or were bullied or abused to the point where they feel worthless. In most cases, there’s a way to reclaim your worth.

The bottom line is that no matter what happens to us, we still have the same self-worth and potential that we had the day we were born. A great way to visualize this is to imagine you’re a $100 bill (or whatever the greatest value of your country’s circulated money is). When a $100 bill gets soiled, crumpled or ripped it has the same value. Even if it is shredded and then taped back together, you can bring it to a store and purchase $100 worth of goods.  Read more... (489 words, 20 images, estimated 1:57 mins reading time)

I had a discussion with some friends recently about prayer and whether or not there’s a point to it. We all agreed that many people misuse prayer for things like getting a good hand at the poker table, winning the lottery or their favorite team winning the Super Bowl. And of course, when it doesn’t work out, they blame whoever or whatever they’re praying to.  Read more... (783 words, 20 images, estimated 3:08 mins reading time)

When I was in school, I remember having teachers that would do a roll call each morning to take attendance. While this was customary for the first few weeks of the school year (or semester) until the instructor learned everyone’s name, I had some teachers (and even professors in college) that would do this every day. I remember one teacher insisting that we say “present” versus “here” or, as many of my classmates would say, “yup.” I found this to be pointless but looking back, there was a benefit to it (especially by saying “present”).  Read more... (478 words, 20 images, estimated 1:55 mins reading time)

I spent most of my afternoons throughout my early teens playing the infamous NES (Nintendo Entertainment System
) with friends from my neighborhood. At the time, I remember a few articles that I’d share with my parents about the benefits of playing video games – developing problem solving skills and increasing hand-eye coordination were the two biggest. But I learned something else that I didn’t realize until I was an adult – how to balance my life.  Read more... (861 words, 25 images, estimated 3:27 mins reading time)

Last night when I was doing my cardio workout, I found myself getting tired towards the middle of it. Since it was my 12th day in a row of cardio, I started to wonder if it might be okay to do a 20 minute workout instead of a 40 minute workout. After all it was a Sunday night and I had had long day. But as I thought more about it, I decided that it was in my best interest to finish my workout.  Read more... (818 words, 20 images, estimated 3:16 mins reading time)

Ever catch yourself muttering something negative about yourself under your breath? I’ve caught myself doing it a lot and it’s something I’ve been to working to stop doing. It usually happens when I make a mistake – I’ll say something like “that was really dumb of me.” What I didn’t realize at the time was that when I said things like that, I started making more mistakes because I was essentially convincing myself that I was dumb.  Read more... (899 words, 20 images, estimated 3:36 mins reading time)

Procrastination can be a true career killer. Putting off tasks results in stress, feelings of overwhelm and in the worst cases, missed deadlines – which can lead to some serious repercussions. The same holds true with things you put off outside of your job or business – ignoring that leaky roof, not getting your car serviced and not paying your bills on time can also lead to serious problems.

 Read more... (443 words, 20 images, estimated 1:46 mins reading time)