Inspiration

How to Deal with Your Worries

I remember watching a video as a child about a kid who lived a miserable life because all he did was worry about things. We’ve all come across people like that and some of us are even guilty of it from time to time. As outside observers, we might see that things are often not as bad as people make them out to be. In general, unless someone is dying, there’s usually a way to recover from any tough situation and sometimes we can even come out stronger than ever.

Unfollowed and Unfriended – The Perils of Social Media Friendships

People are finicky. Doing something to please one person may upset another. You simply can’t please everyone and social media has made this quite evident. People unfollow on Twitter or unfriend on Facebook for no apparent reason. Maybe you said something that offended them or maybe you just sounded boring to them. There’s no rhyme nor reason and you can’t expect people to think or act the way you do.

One More Mailbox

A few summers ago I did some running in my neighborhood. I’d start at my house, run until I hit what I felt was a good halfway point, then turn around and run home. I’d always like to push myself, especially with this big hill I’d run partially up so as I’d start to get to tired, I’d tell myself “just one more mailbox.”

Sometimes that next mailbox was twenty feet away, other times it was fifty. While running an extra mile or two seemed like something out of my reach, certainly I could go another twenty feet. And then when I hit that next mailbox, the next one was only a little farther away so I could repeat that process until my legs started to wobble.

I’m Going to Kill Myself This Week

It’s amazing what can happen when someone overhears something out of context. Frankly, some of the word choices we make can be improved significantly, mainly the way we talk about ourselves. A lot of us are guilty of self-depreciation – I tend to use it a lot in my classes just to add some humor and levity to the class. But I’ve seen some people take it a bit far where their entire personality is dumping on themselves. It’s not the best way to become a confident and successful person.

A New Direction

Okay, you might have noticed that I haven’t blogged in a while – a long while. Was I too busy? Something bad happened? No ideas for writing? Well, fortunately nothing bad (at least nothing too bad) has happened and I have a lot of ideas for writing. But truthfully, I’ve been really busy with a lot of other things going on my life and I’ve been rethinking a lot of things. I know, sounds heavy but don’t worry – it’s nothing too crazy.

The big change in my life is that I started seriously working out. You may wonder what that means as it can mean practically anything. To me, it means a structured weekly workout programs created with targeted goals in mind. In my case, I have some pretty particular goals for how I want to look and feel so I train seven days a week with a mix of cardio and weights. Today, I just completed day 52 and it feels great.

Nighttime Courage

I couldn’t sleep one night last week so to be productive, I decided to follow up on some emails. Many of these emails were things that I had put off because I wanted to word them the right way. For example, I had to nudge a few people who I was awaiting a response from. But that night, I didn’t seem to care; no more beating around the bush – I was direct and to the point.

After that, I logged into the various social media sites to see what my friends were up to and saw some posts from friends from high school. I immediately thought about how life would have been different at that stage of my life had I had social media. No more waiting until school the next day for communicating – I could just send an email whenever. And that got me thinking about how today’s technology could have certainly made things interesting back then.

How I Stopped Dying

I don’t usually put personal posts on this blog but given that I haven’t posted anything in a while, I figured it’s time to at least let you all know that I’m still alive. Like most people in the US (and especially in the Northeast where we literally have wicked weather), December is a busy time for me. On the personal side, I celebrate Christmas and several birthdays of close relatives and friends. And this year was especially hectic because I actually did some traveling – I spent ten days at the Walt Disney World Resort in Orlando, Florida.